How does Sleep Affect Mental Health?
Does sleep Affect Mental Health?
Sleep or Sleeping pattern plays a vital role in maintaining human body health. Mental health is significantly affected by any change in this sleep pattern. However, the modern lifestyle is in complete contrast with healthy sleep. Children are also not left untouched by this problem. This is a significant reason behind the constant increase in cases of the Sleeping disorder. Research claims that adults need at least seven to eight hours of sleep at night to work efficiently. Poor sleep leads to several mental issues like insomnia, anxiety, bipolar disorder, stress & depression, etc. It may also turn into severe cardiac problems in the future if not treated timely.
Sleeping disorder is when you cannot get a night of sound sleep or your sleep is impaired at regular intervals. As a result, you feel tired, sleepy, and restless in the daytime period. It affects your studies, work, and other social activities, causing a high level of discomfort. However, it is indicated by symptoms prevailing over a long time, such as :
- Experiencing problems regularly with falling asleep
- Not getting a sound sleep or sleep at one go
- Feeling anxious all day next
- Unable to perform other physical activities.
Insomnia, Sleep apnea, restless legs syndrome, and narcolepsy are common sleeping disorders observed among people.
What could be the possible causes of the Sleeping disorder?
Various breathing problems like asthma, stress issues or depression, much intake of alcohol or any other drug can contribute in appearing of symptoms of sleeping disorder. Other factors like genetic inheritance, chronic diseases may also be the reason for it. People working night shifts often complain of sleeping disorders. However, we have a solution to your problems related to it.
Medicine for sleeping disorder- AMBIEN
Ambien 5 mg, Ambien 10 mg is available at our site for your sleeping issues. It is a medicine used for the short-term treatment of sleeping problems. Its generic name is Zolpidem. It is available in the form of oral tablets. It was introduced in 1992 in the USA. Usually, in about a two-week dose, it helps in curing sleep-related issues. It can be taken in four hours of gap and gets you the relief in restlessness. Buy Ambien Online today to get quick relief and enjoy a sound sleep. It is a sedative that affects the chemicals in the brain that are responsible for sleep management. It balances those chemicals and induces a calming effect for healthy sleep. Its tablet immediately works and gets you to sleep in one go. It also helps you to stay asleep for a long time.
Consult your doctor before you take Ambien dose. He will prescribe you the suitable dose as per your medical history, current condition, and tolerance level. Follow all the guidelines as precisely as it has been written. Any misuse or overdose of Ambien can cause severe withdrawal symptoms. It may cause physical dependence on this drug which can lead to harmful effects on your health. Pregnant women should take this medicine at the doctor’s recommendation only. It may be detrimental to the fetus. An infant born could be with withdrawal symptoms, abnormal, or even die.
Do not take alcohol simultaneously with this drug. Inform your doctor about any other medications you are taking to avoid any overdose or interaction.
People consuming Ambien regularly may experience some side effects such as :
- Daytime Dizziness, Drowsiness
- loss of coordination
- dry mouth, stuffy nose
- nausea or vomit
- muscle pain or headache
Call for medical help at once if you feel severity in any of the symptoms.